Wealth and health in optimal balance
To achieve a fulfilling life, your mental and physical wellbeing are just as important as financial success
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SCMP Series:
- Canadian-born international reality TV star, voted Asia’s Best Female Chef in 2017, owns successful Little Bao restaurants in Hong Kong
- She tells her mother about the challenges her business faced during the pandemic, as they cook Shanghainese comfort food – with a nutritious twist
- Founding partner of investment platform IN. Capital says we need a healthy mental and physical well-being to enjoy achievements
- In her free time she loves to run or hike on city’s scenic trails, and if stressed puts away her phone to listen to her heartbeat
- Associate vice-president and specialist head of sales at Christie’s Hong Kong is known for her engaging and charismatic auctioneering performances on the podium
- To unwind from life’s stresses she likes most of all to see friends and family, exercise with Thai boxing, yoga or a weekend hike, and mindful rest
- Hong Kong expert in social customs says her strict mother taught her to ‘be the best you can be in anything and everything’
- Harvard graduate and founder of Chinese finishing school, Institute Sarita, says time alone ‘to reflect and remember who you are’ is important
The star athlete has learned the importance of prioritising her mental health and personal time amid the demands of her athletic career.
True wealth means being happy and healthy and choosing to do what you want with people you love, Tsangs Group chairman and founder says.